We have all become accustomed as a culture to downing our morning coffee to perk us up and then rushing off to work. New scientific studies have now shown that large doses of morning coffee drinking is the improper way to tap in to the power that is caffeine. The results from some sleep disorder studies have shown that you are better off having your caffeine in a larger number of small cups that continue throughout the day. Furthermore, your caffeine intake is even more effective when it comes later in the day. It was shown that people will drink smaller amounts of coffee throughout their whole day were more apt to keep from falling asleep, and they also performed better on cognitive tasks while showing no change to their nightly sleep patterns.
The cultural phenomenon that we know as corner coffeehouses have schooled us in the wrong use for our daily caffeine in coffee intake. It is widely accepted to have several cups of coffee in the morning, but the effect on your body will be a big crash from caffeine is your day progresses. The issue stands as to how your body will be able to handle the second half of your day without a caffeine boost in while also struggling to recover from a large coffee intake from the morning. When you look at how sleep patterns work, you can see that the circadian system that monitors your sleep works on a rhythmic cycle. What that means to you is that your inner body clock will release a sleep inducing melatonin hormone in various cycles. Caffeine was given a bad rap for disrupting sleep patterns because it was thought to block the receptor for adenosine. There were several participants in a sleep study that were kept awake for longer periods of time and then given a caffeine pill to push them to stay awake, and the study showed that the participants that were taking a lower dose of caffeine did much better on the cognitive tasks than those that were taking the placebos.
Overall, what this will mean to you is that your coffee habit does not have to suffer, but instead just needs to be utilized to a further advantage to promote better performance throughout your day. Not only is a delicious, fresh cup of coffee something that you can always enjoy, but this caffeinated beverage can also be a tool to keep you moving throughout a long day. This does not mean that you need to overdo it and constantly make yourself jittery from drinking too much coffee throughout your day, but you can change your coffee drinking patterns to small doses over a longer period of time so that you are always operating on all eight cylinders. Coffee is actually something that should be enjoyed and does not need to be overdone to substitute for healthy lifestyle. When you are already taking care of your body, drinking coffee sporadically throughout the day will be a natural enhancement you'll be thankful for. That sounds like something that I can work with!
To find a perfect coffee tool for drinking your coffee in moderation, look at a quality espresso maker. For a great selection, check out Chuggin McCoffee's website, The Coffee Bump.
Article Source: http://EzineArticles.com/?expert=Mark_Ramos
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