Here are top 5 health benefits of coffee:
1. It is a powerful Anti-oxidant.
Recent studies have shown that a cup of coffee contains up to 300 phytochemicals that are all anti-oxidants. Specialists believe that these antioxidants may stay in the body for a full month.
Why is this botanical so powerful and healthy? - Because it contains special powerful nutrients that are as beneficial for health as well-known anti-oxidants - vitamins C and E.
2. It can be helpful against asthma.
As you know, asthma is a serious disease and cannot be easily treated. But that is an amazing fact that those who suffer from asthma can be healed easily thanks to drinking coffee; experts believe that people who do may have about 25% fewer symptoms than others. What is the main reason? - The main factor is theophylline which acts as a bronchodilator.
So if you also have asthma or you are likely at risk for this disease, drink coffee to take the most advantage of it.
3. A daily cup can prevent colon cancer.
Some specialists consider that drinking coffee on a regular basis may reduce your risk of colon cancer by about 25 %. Why? - Because it has ability to help keep you regular.
4. Various types can also prevent other serious diseases.
These miracles of nature, the coffee beans, can also be helpful against many other serious diseases such as Parkinson's disease, cirrhosis of the liver, skin cancer, aging and gallstones. Six studies showed that those who drink coffee regularly are about 80% less likely to develop Parkinson.
5. It can reduce diabetes risk.
Harvard researchers found that 1 to 3 cups of this caffeinated brew daily can really lower risk of diabetes. As you see, many studies have proven that coffee is far more healthful than it is harmful. But all the above mentioned health benefits are true especially if you drink the best quality coffees.
My highest recommendation to locate Hawaiian Kona Coffee is go to Hawaii Gourmet Shopping owned and operated by Lanawiliama, Inc., a state licensed Hawaii-based reseller. Go now and check this out- Hawaiian Kona Coffee.
Article Source: http://EzineArticles.com/?expert=Will_Campbell
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